theres been a few articles in the news about supplements not having an effect on health, and in some cases, actually hurting your health. i have these intuitive long standing beliefs about supplements and popping vitamins and minerals. the thing is, they are all synthetic and processed versions of what they claim to be. they make for some very expensive pee- as said on "the chew" today. the best place and most ideal place to get these nutrients if from your food. so stop looking for that magic pill and focus on eating whole, real, and nutritious foods. its really all you need.