yoga

every single time i go to a yoga class i fall in love with yoga all over again! i cannot recommend it enough! for all ages, all sizes, men and women- it just makes you feel so good! i do powerful yoga, relaxation yoga, slow flow, vinyasa- whatever class i do, i absolutely love :) it brings a calm to your day. it makes you stop and just be- if you let it. i wish i could take a yoga class every day- i do it at home, but there's something about the yoga studio with a really good teacher who can guide you through and adjust your body as you go- and the best is the end- when they come around and massage your head. or when they push you further into a stretch. someday, i will become an instructor for sure! or maybe i'll just keep being a student- it's great to be a yoga student :)