starting a moms running group

the sessions will be held outdoors so we can enjoy the scenery! some places we will be meeting are.... high school tracks, westlake rec outdoor track, trails around huntington beach, lake road, the metroparks trails, lakewood park track, bradley nature park trails. i will alternate meeting places to accomodate everyone, and times too. weekends, evenings, and weekdays will be included in the 5 sessions/week. also, completely open to suggestion for running routes :) and if you have a favorite route, each month one person can have the opportunity to take the group on their route!

i think pricing will be like this.... $5 drop in session or $50 a month for unlimited sessions. this will include... running log, training insight/tips, courses and distance previously planned out so no planning ahead or worrying about time/distance on your part! personal coaching of course.... food log, nutrition advice/tips, and best of all- sharing with other moms :) also, at each session, i will have handouts/tips on varying topics relating to training/running/nutrition and womens health. i will have 5 sessions a week- come to as many or as few as you'd like!

moms running group
train for a summer 5k, or just come to chat and clear your mind, while burning off some calories! running releases endorphins that can put you in a better mood to go home and be an even better mom with more patience, clarity, and confidence.

runs led by fellow mother of 4
fitness trainer . educator . counselor
be well by aimee
aimeetkc@gmail.com
216.990.6520



we will be following a training program for running a 5k race…. gearing up for smiles for sophie, the girls with sole 5k, or any summer/fall 5k! feel free to join the group anytime and we’ll get you up to speed with private sessions or give you guidelines for on your own catch up.
can pay monthly or by the session as you go.

choose from 5 meeting times every week at local trails, parks, tracks, and streets. come as often or as little as you’d like! guidelines for training will be given so that you can do some work on your own if you choose to meet only once a twice a week with the group.
call or email for training times and places!